If you feel like you have lost interest in things that used to make you happy, or you feel constantly stressed, tired, or agitated, it might be time to look into counseling. It is critical that you seek help when experiencing depression, anxiety, trauma, life transitions, and spiritual crises. Women’s and reproductive issues are other concerns that could be improved through counseling. Kelsey has several uniques counseling options, which incorporate mindfulness, body work, and ecotherapy to provide a more holistic treatment approach.
Individual therapy is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
Therapy can help you overcome obstacles to your well-being. It can increase positive feelings, such as compassion and self-esteem. In therapy, you can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth.
Anyone who has experienced infertility, pregnancy loss, or postpartum depression knows how devastating the effects can be. These types of reproductive traumas affect every aspect of your life, from social life to sex life, from career path to spiritual path. Seeking mental and emotional support can assist you as you navigate this journey.
With 10 years of personal experience with infertility, and extensive training in the trauma of infertility, family building and third party reproduction, grief and pregnancy loss, and perinatal mood disorders, Kelsey provides a unique balance of relatability and expertise.
Visit www.newbeginningsfamilycounseling.com for more information about counseling.
Counseling Sessions . 50 MINUTES $100
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