Kelsey incorporates mindfulness into all of her treatment modalities. She also provides customized, individual meditation training sessions, as well as group classes and a Mindful Self-Compassion course.
Meditation helps us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.
Studies show that meditating actually changes your brain, and with it, the way your body responds stress. Which works wonders on depression, anxiety, and post-traumatic stress disorder.
Specifically, it creates more activity in the portions dedicated to processing stress, focus, and calmness.
It's this impact on the body's stress response that seems to make meditation so effective in treating mental health conditions like depression, anxiety, and PTSD.
Individual Meditation . 45 MINUTES $50
Kelsey is a Registered Yoga Instructor, and offers individual yoga therapy as a complement to her other mental health treatment options.
Yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, family of origin issues, and more.
"Yoga is a psychology -- the whole practice helps us work with the nature of the mind, the nature of being a human, how emotions live in our bodies, how they affect our behavior and our minds," Ashley Turner
Sat Bir Khalsa, PhD is a neuroscientist and professor of medicine at Harvard Medical School reports that yoga targets unmanaged stress, a main component of chronic disorders such as anxiety, depression, obesity, diabetes and insomnia. It does this by reducing the stress response, which includes the activity of the sympathetic nervous system and the levels of the stress hormone cortisol. The practice enhances resilience and improves mind-body awareness, which can help people adjust their behaviors based on the feelings they're experiencing in their bodies.
Individual Yoga . 45 MINUTES $50
Group Yoga classes coming soon.
Speaking Events & Trainings
Kelsey offers a variety of customized Compassion and Mindfulness Trainings for your company or organization. Trainings include Mindfulness in the Workplace, Organizational Compassion Training, and Coping with Caregiver Fatigue.
Training Prices Vary
Speaking Events . 60 MINUTES $120
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